Starr Nolan, MSW, lcsw 
Providing psychotherapy for adults and couples for over 30 years 

 239 S French Broad Ave
  Asheville, NC 28801
  Phone: 828-215-4234

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Learn the skills that will help you change your life. You can use these new skills to help yourself:

• manage/reduce anxiety and depression
• establish a normal sleep pattern
• improve your relationships
• resolve past or recent trauma
• define and pursue a life that you value

Some of the techniques we will use are:

ACT: Acceptance and Commitment Therapy (ACT) offers simple skills that will help you manage depression and anxiety and a variety of other common problems such as insomnia and chronic pain. 

EMDR: Eye Movement Desensitization and Reprocessing is especially useful in reducing the stressful aftermath of trauma known as Postraumatic Stress Disorder (PTSD). Signs that you might be experiencing PTSD include depression, anxiety, panic attacks, exaggerated startle response, sleep disturbance and nightmares, and recurrent memories of the trauma known as “flashbacks.” Click here for more information on EMDR.

Mindfulness Practice: This daily practice uses the skills of breathing awareness in combination with other learned skills to create the ability to
live a more peaceful, calm and stress-free life.

I accept Medicare, Blue Cross/Blue Shield (non Medicare), United Health Care,
Aetna, Humana and Cigna insurance. 
 Many other insurances will pay me as an "out of network" provider. 
I also offer a sliding fee scale and I accept credit and debit cards.

 Please call or email with any questions you may have.
Phone: 828-215-4234                         email: [email protected]

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